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Advantages of Working with a Life Coach

 The profile of life coaching continues to rise as many with a wide range of life skills and experiences realize that helping others reach their goals is a viable career. Although sometimes the work of life coaches is confused with therapy, the two are fundamentally different. Therapists help individuals overcome obstacles and personal experiences from their past that interfere with their lives, while life coaches help people forge the life they want to live once they have moved past their emotional or psychological hurdles. In short, a person in therapy grows from gaining insight into particular events in their lives, while a person seeing a life coach works to accomplish their goals.

Another significant difference between the two occupations is that life coaches are not required to have formal academic certifications or licensing, are not bound by health privacy laws, and cannot treat mental health conditions. In contrast, therapists must be licensed, have a related degree, and adhere to ethical codes. Therapists also can treat mental health conditions.

Life coaches give fresh, objective perspectives on accomplishing goals. They target the behaviors that adversely impact progress. Life coaches help people achieve a work-life balance, improve communication skills, cultivate stronger relationships with friends and family members, and eliminate fears and anxieties, among other goals.

While anyone can see a life coach, people with certain issues might find life coaching beneficial. This includes people who suffer from irritability and high levels of stress and anxiety, and who find themselves incapable of breaking bad habits. Outside of these mental issues, those who want to improve their social life, experience dissatisfaction at work, or are dealing with blocks in creativity are also candidates for working with a life coach.

Research shows that partnering with a life coach has various advantages. According to a 2016 Frontiers in Psychology article, group and individual coaching reduced procrastination, which positively impacted productivity. A 2013 UK study found that life coaches had the potential to improve self-efficacy and self-empowerment in their clients. And a 2020 study in Frontiers in Psychology found positive impacts for organizations incorporating coaching-based leadership interventions.

Working with a life coach has other advantages, such as giving the person greater self-awareness. In talking with a life coach, the person realizes their own beliefs, strengths, and weaknesses. Working with a life coach also helps a person address beliefs and assumptions that might be holding them back. By focusing on these beliefs and assumptions, the life coach assists the individual with reframing their thoughts, leading to more positive thought patterns. Finally, working with a life coach has positive accountability impacts in that the coach can help the person stick to their goals.

Life coaching can take place face-to-face, over the phone, or virtually via platforms like Skype. Clients shape the direction of sessions, which should leave them feeling empowered and uplifted; however, this requires a life coach with a similar philosophy and style. Most life coaches have backgrounds in wellness, mental health, and psychology and have attained certification through accredited training programs.

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